Qabz Ke Liye Ghar Pe Nuske
Qabz Ke Liye Ghar Pe Nuske
Blog Article
Aam baat hai ki jab aapki pyaasnahi hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se paani piye jaate hain aur fir humeaam hota hai.
- Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jokaam kar sakte hain.
- In mein paani ke siwa fruit bhi madadgar hote hain.
Tujhe rozi kamyab banana chahiye aur aise hi
Remedy for Constipation at Home '
بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ حرکت کا سبب بنتی ہے اور کمزور ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ مواد رکاوٹ کو حل کر سکتے ہیں۔
- ماحولیاتی پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ نیا اور آسان بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر کھاتے ہیں زیادہ {حساسیت | حساسیت | دیر میں زیادہ حرکت کو بہتر بناتا ہے۔
- میوے بندش کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دُودھ رکاوٹ کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- لیموں قہر کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real burden, but luckily there are some safe home remedies that can help you get things moving. Consider drinking plenty of water throughout the day to soften your stool. A rich-in-fiber diet with fruits can also make a big change. Including some pulses to your meals can provide extra volume and promote regular bowel movements.
Should you your symptoms persist, consult a doctor.
घर की दवाइयाँ से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस खाएं, जिससे नीला रंग कम होता है और त्वचा चमकदार दिखाई देती है। तूती फ्रूट का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- मौसमी उपलब्ध अनार की बीजों का उपयोग भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने भोजन में मिलाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- जल्द परिणाम दिखाने वाले नुकसान दूर करने के लिए गृह उपाय का प्रयोग करें।
Helpful Home Treatments for Constipation
Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to ease your symptoms.
One of the most important things you can do is raise your fiber intake. Eat plenty of fruits, veggies, and whole grains into your diet. Furthermore, make sure to stay hydrated plenty of water throughout the day to help move things along.
More helpful tip is to get read more active regularly. Even a short walk can trigger bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.
Here are some extra home remedies you might find helpful:
- Prunes
- Flaxseed
- Warm water with lemon
If your symptoms persists, it's important to see a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally organically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more high-fiber foods into your diet like fruits, vegetables, and whole grains. Drink plenty of lemon water throughout the day to aid in regularity. Get at least some exercise of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and make an effort to have a bowel movement at the same time each day.
- Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.